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Tips For Preventing Hair Loss

Hair loss impacts a significant number of young people in the United States and the psychological effect can be profound and lasting. In an effort to stall or reverse the onset of it, many of us try a variety of advertised products. While some branded treatments can have a positive effect, we have mentioned here several proven solutions that work across the board.

Dehydration and dryness of the scalp can accelerate hair thinning and balding as it causes the hair roots to become weak. To strengthen the hair and scalp, wash regularly with shampoo and apply oil to prevent dryness. In addition, doctors also suggest brushing hair to strengthen the roots and increase blood circulation in the scalp.

What Are the Main Causes of Hair Loss:

  • Smoking
  • Stress
  • Medication
  • Thyroid dysfunction
  • Anemia
  • Poor nutrition
  • Fungal infections
  • Scalp inflammation

Tips for Preventing Hair Loss

Apply coconut oil.

Coconut oil is a trusted hair care solution and is a common ingredient in many hair products today. When used to massage hair, coconut oil prevents dryness and helps boost growth resulting in rich, shiny hair. By keeping hair brushed and moisturized, you are more likely to prevent hair damage.

Adopt a healthier lifestyle.

The condition of your hair is often times a good indicator of your general health. When a person is healthy, it extends to include the hair and scalp. Adopt a lifestyle that includes a healthy diet, regular exercise and plenty of sleep. When hair starts falling out, it could indicate a disruption to normal biological processes.

Eat more fruits and vegetables to get a healthy dose of vitamins for your hair and skin and consume foods rich in proteins. Remember to drink enough water to get rid of waste, soften your hair and scalp, and enhance supply of nutrients in the body.

Try home treatments for healthy hair.

Create a paste of henna, curd, ground hibiscus flowers, ground fenugreek and gooseberries, and egg. Apply this paste onto the scalp and allow it to sit for at least an hour in order for the nutrients to seep in before shampooing. When done regularly, this will make your hair stronger and healthier; however keep in mind henna can tint your hair so this should be used on dark hair only.

To get rid of dandruff, clean hair with decoction of tea or alternatively, squeeze lemon into bathing water but remember to apply a good moisturizer to prevent dryness. Contact us today for a free consultation.